There’s a fascinating post in the Well section of the New York Times by Tara Parker-Pope about how difficult it can be to maintain a plant-based diet, especially if you are trying to be truly vegan.
In the related Room For Debate section of the Times, various experts (well you can decide for yourself if you think they know what they are talking about) weigh in on the benefits, or lack thereof, of a plant-based diet.
Here at True Mind, we suggest reviewing all the pros and cons and trying out which balance of foods is best for you. One thing you shouldn’t worry about unduly, though, is the quality and variety of a plant-based diet. In our July release PLANEAT, various chefs show just how good vegetables and veg-based meals can be. Enjoy!